You have a lunch date with a friend. Your friend is late. You wonder why she is always late. You get angry. Between the lateness and the anger is a belief. The belief might be that your friend doesn’t value your time. It might be that she is self- centered and thoughtless.  But without knowing which is true, the real question is why are you choosing anger?

You have an exam. Your stomach starts to churn and you feel anxiety. Between the thought of the exam and the churning stomach is a belief. Maybe you think you aren’t prepared. Maybe you were told by your first grade teacher that you weren’t a good student. Maybe your parents compared you to your older siblings who were A students.

Recognizing that in both examples YOU are the source of the emotion. You control the belief. This is the key to positive thinking. Accepting that not only do you control your happiness, you also control and sadness, anger or fear.

A belief is an assumed truth. It is something we have learned or heard or chosen. They come from influencers like parents, teachers, peers, culture, or religion.

1. Identify your belief
2. Decide if the belief aligns with your true-self
3. Either keep the belief if it feels right or change your belief.

I use a series of questions that can be as simple as:
Why do I believe that?
Who taught me to believe that?
What proof do I have that that is true?

or as advanced as
What do I think would happen if I didn’t believe that?

If the belief I have uncovered feels good and is working for me, I keep it.

If the belief feels uncomfortable in any way I can choose to dig deeper to see if there is an underlying belief or I can decide to change it.

This is the best part! How long do you think it takes to change a belief? A day, a week, 21 days, a year? You get to decide what you believeabout that too. Science has shown that 21 days is a good average. Some people think it takes as long to break a pattern as it took to make the pattern. I have experienced changing a belief instantly. In the second I decided I wasn’t going to believe something anymore, I stopped believing it. It’s kind of like climbing a mountain to see the view from the top- the person who gets there first gets the same view as the one who arrives last.